femly
- 35,000+ women helped
- 4.9★ on Google
- Kiran Bedi Health Advocate 2024
For every Indian woman who has been told "you have PCOS" and left it at that
Why Your PCOS
Still Hasn't Improved...
Even After Trying
Everything?
Because you've been treating the wrong type.
Generic PCOS advice fails because it ignores which of the 4 types you actually have.
You end up following protocols built for someone else’s body — and
wonder why nothing works.
45-min expert call · Booking takes 2 minutes · All times in IST
Sound familiar?
You're not lazy. You're not weak.
Your gynaecologist prescribed Metformin and moved on.
No one explained why you have PCOS, what type it is, or what lifestyle changes actually matter for your body.
Your cycle is irregular. Your skin is breaking out.
You're exhausted all the time, your weight won't move — and every month that passes without answers feels like another month lost.
You've Googled PCOS more times than you can count.
But every article says something different. Cut carbs. Don't cut carbs. Exercise more. Don't over-exercise. You're more confused than when you started.
"PCOS just can't be reversed."
You've started believing this. Maybe it's true. Maybe you just have to live with it. But something inside you knows there has to be a better answer.
“The problem isn’t you. It’s that you’ve been given a PCOS diagnosis — without being told which type. And the wrong approach makes your type worse, not better.”
The four types
You're not lazy. You're not weak.
Here's what they didn't tell you.
01
Insulin-Resistant PCOS
Most common — 70% of cases
Weight gain, sugar cravings, fatigue after meals. This is the one most protocols are built for — but following it when you have a different type makes things worse.
02
Inflammatory PCOS
Gut and immune driven
Skin breakouts, joint pain, persistent fatigue, digestive issues. Inflammation is keeping your androgens elevated — not insulin.
03
Adrenal PCOS
Stress-hormone driven
Elevated DHEA-S, not testosterone. Triggered by chronic stress. Over-exercising and calorie restriction will make this type worse — not better.
04
Not weight-related
Most common — 70% of cases
Normal weight but real symptoms. Often missed because doctors focus on BMI. Needs a completely different approach than type 1.
Why online research isn't enough
An AI can give you information.
What our expert does on the call
- ✓ Identifies which of the 4 types is yours, specifically
- ✓ Asks what no one has asked you before — cycle, stress, labs, lifestyle
- ✓ Interprets your reports and tells you what they mean for your type
- ✓ Builds a lifestyle roadmap specific to your type and your body
- ✓ You leave with a written plan — not a list of possibilities
What AI / Google gives you
- ✗ Generic PCOS advice — same for everyone
- ✗ Can't ask questions about your symptoms and history
- ✗ Can't read your blood reports in context
- ✗ Gives you 10 tips that may not apply to you
- ✗ No accountability. No follow-up.
What AI / Google gives you
What our expert does on the call
- ✗ Generic PCOS advice — same for everyone
- ✗ Can't ask questions about your symptoms and history
- ✗ Can't read your blood reports in context
- ✗ Gives you 10 tips that may not apply to you
- ✗ No accountability. No follow-up.
- ✓ Identifies which of the 4 types is yours, specifically
- ✓ Asks what no one has asked you before — cycle, stress, labs, lifestyle
- ✓ Interprets your reports and tells you what they mean for your type
- ✓ Builds a lifestyle roadmap specific to your type and your body
- ✓ You leave with a written plan — not a list of possibilities
The process
5 steps to know exactly
1
Fill up the form
Weight gain, sugar cravings, fatigue after meals. This is the one most protocols are built for — but following it when you have a different type makes things worse.
2
Show up on the call
Join on video or phone. No prep needed. Bring your recent reports if you have them — but don't worry if you don't.
3
We ask the questions no one has asked you
Join on video or phone. No prep needed. Bring your recent reports if you have them — but don't worry if you don't.
4
We identify your PCOS type
You'll know exactly which type you have — and why your previous attempts didn't work. That clarity alone changes how you see everything you've been through.
5
You leave with a step-by-step lifestyle plan
Not a meal plan. A lifestyle roadmap — the habits, sleep patterns, stress management, and movement guidelines that actually work for your type. Curated for you. Step by step.
45-min expert call · Booking takes 2 minutes · All times in IST
Inside the 45-minute call
Minute by minute —
here's exactly what happens
Min 0–10
The deep-dive
We go through your symptoms, cycle history, stress levels, lifestyle, and labs. By minute 10, we've identified your PCOS type. This is the moment things start making sense.
Min 10–20
The "why"
We explain why you developed this type, what's keeping it active, and why your previous approaches didn't work for your specific body.
Min 20–35
Your lifestyle roadmap
The exact lifestyle shifts that work for your type — sleep, stress, movement, daily habits. What to do first, what to stop immediately, and your realistic timeline for cycle regulation and symptom relief.
Min 35–45
Every question you have — answered
Anything you've been afraid to ask. Any doubt. You leave with zero confusion and your written plan in your inbox within 24 hours.
Secure payment via Razorpay
Show-up bonuses
Show up. Walk away with
2 resources built only for your type.
Both bonuses — free when you attend
01
Your PCOS Type Deep-Dive Guide
A detailed guide specific to your type — the root cause, what's keeping it active in your body, the exact lifestyle changes you need to make, and what to stop doing. No generic advice. Every page applies to your type only.
Yours free when you show up
02
10 PCOS Recipes (Type-Specific)
10 Indian recipes mapped to your PCOS type and your hormones. Dal, roti, rice — made right for your body. With portions and a shopping list. Ready to use from your next meal.
Yours free when you show up
Both guides are built for your specific PCOS type.
You get them only if you attend the call.
By the numbers
India's hormone-first weight care
35,000+
Women helped across India
10,000+
PCOS case studies documented
4.9 ★
Google rating · 1,700+ reviews
35,000+
Specialist dietitians on the team
8+ yrs
PCOS expertise, built in India
🏆
Kiran Bedi Health Advocate of the Year 2024
Who is behind this
Built by someone who has spent
8 years inside this problem
Saloni Arora
Founder, Femly · Hormone-First Nutritionist
Most nutrition programmes treat PCOS as a weight problem. Saloni knew early that was wrong.
After years of working with women who were doing everything right — eating clean, exercising, taking their metformin — and still not getting results, one pattern kept showing up: they were all being treated for the same condition, but they didn't have the same condition.
That's what led to Femly's PCOS type-first approach — the idea that before you can manage PCOS, you need to know which PCOS you have. The root cause. The right response.
Today, Femly's team of 100+ trained dietitians has documented over 10,000 PCOS case studies using this framework. It's why 35,000+ women across India have finally seen results — with Indian food, real lifestyles, and no medication dependency.
🏆 Kiran Bedi Health Advocate 2024
35K+ Women Helped
4.9★ Google Rated
We've highest transformations in the India
50,000+ women are living their fittest life ever
They were told they'd never lose weight permanently. They not only did,
but managed PCOS, thyroid, diabetes, and more.
Lost 7 Kgs in 2 Months
Lost 15 Kgs in 6 Months
Lost 15 Kgs in 6 Months
Managed Fatty Liver in 6 Months
Lost 14 Kgs in 6 Months
Real women. Real names. Real results.
They tried everything too.
Here's what changed.
Twinkle
PCOD · Inflammatory Type
75 kg
Start
→
59 kg
After 3.5 yrs
"I tried 3 other dietitians before Femly. All of them failed me. I started with one ₹99 call. I don't know what clicked, but it felt like asking for help from a friend."
- ✓ No medication
- ✓ Indian food only
- ✓ Skin improved
Priya M.
PCOS · Adrenal Type · Pune
4 yrs
Undiagnosed type
→
8 wks
Cycle regular
"I had PCOS for 4 years. No one ever told me which type. The call gave me more answers in 45 minutes than 4 years of doctors combined."
- ✓ Type identified on call
- ✓ Stress-first protocol
- ✓ Off Metformin
Shreya K.
PCOS · Insulin-Resistant · Hyderabad
72 kg
Start
→
66 kg
Month 3
"I was following a diet I found on Instagram — turns out it was built for the wrong type. Once I got my actual plan, everything changed."
- ✓ No medication
- ✓ Indian food only
- ✓ Skin improved
Riya S.
Lean PCOS · Delhi
Normal BMI
Dismissed by doctors
→
Lean PCOS
Identified & managed
"Every doctor said I'm fine because my weight is normal. Femly was the first place that took my symptoms seriously and found my actual type."
- ✓ Cycle regulated
- ✓ Fatigue gone
- ✓ Skin improved
What they're saying
1,700+ Google reviews.
4.9 stars.
★★★★★
Weight gain, sugar cravings, fatigue after meals. This is the one most protocols are built for — but following it when you have a different type makes things worse.
Priya M., Pune
Secure payment via Razorpay
★★★★★
"I was following a diet I found on Instagram. Turns out it was built for the wrong type. Once I got my actual plan, everything changed."
Shreya K., Hyderabad
Lost 6 kg in 3 months, hair fall reduced
★★★★★
"Twinkle's story was why I booked. 75 kg to 59 kg in 3.5 years with no medication. I started exactly the same way she did. One ₹99 call."
Neha D., Delhi
75 kg → 61 kg, PCOD managed
Is this for me?
This call is for you if -
- ✓ Book your call if you
- ✓ Have PCOS or strongly suspect you do
- ✓ Have tried diets or supplements that didn't work
- ✓ Are confused by conflicting advice online
- ✓ Want to understand what's actually happening in your body
- ✓ Are planning to conceive and want your hormones ready
- ✓ Are tired of being told to "just lose weight"
- ✗ Skip this if you
- ✗ Want a quick fix with zero lifestyle change
- ✗ Aren't open to adjusting daily habits
- ✗ Just want someone to confirm what you want to hear
- ✗ Are looking for a pill, not a plan
Questions
Everything you want to know
before you book
What exactly happens on the 45-minute call?
Min 0–10: We understand your full picture — symptoms, cycle, stress, labs, lifestyle.
Min 10–20: We identify your PCOS type and explain why you have it.
Min 20–35: We build your personalized lifestyle roadmap — habits, movement, sleep, what to stop.
Min 35–45: Your questions, all answered. After the call: both bonuses in your inbox.
Will I speak with Saloni or someone from her team?
You'll speak with our trained PCOS specialist team — all trained directly by Saloni using her exact methodology. With 35,000+ consultations across the team, you'll get the same quality of care.
I haven't been formally diagnosed. Can I still book?
Yes. Our type identification is based on your symptoms, history, and labs — not just a formal diagnosis. Many women find out their type through us before a doctor confirms it.
What if I don't have my blood reports yet?
Come anyway. We work with what you have. We'll also tell you exactly which tests to get for your type and why — and your bonus guide covers this in detail.
Will I have to buy a program after this?
The call gives you your type and your lifestyle roadmap — that's yours to keep, no strings. If you choose to work with us further through a Femly program, our team provides ongoing guidance, check-ins, and accountability. But the decision is entirely yours.
How realistic are the results?
Honest answer: hormonal shifts typically take 2–4 weeks, cycle regularization 6–12 weeks, and symptom relief starts in 4–8 weeks when you follow your type-specific plan consistently. We'll give you a timeline specific to your type on the call.
Book your PCOS assessment.
Know your type in 45 minutes.
Stop following the wrong protocol. One call, one expert, one clear plan — built for your type, not someone else's.
Secure payment · Razorpay · All times in IST · Reschedule anytime
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This consultation is for educational purposes and does not replace medical advice. Do not stop any prescribed medication without consulting your doctor.