For the first time ever, Femly is opening a 12-week sustainable weight loss foundation program, customized Indian meals, one-on-one Qualified Nutritionist, daily WhatsApp accountability, and a plan that fits your real schedule.
- 50,000+ women helped
- 100+ experts
- 10 years of clinical experience
First-Time Offer · Never Done Before
Lose weight without leaving Home made Food
A 12-week FLASH program built around your schedule and Body, not against it.
-
F Fit
-
L Ladies
-
A Always
-
S Stays
-
H Happy
₹7,450
12 Weeks · Starts within 48 hours of payment
Available for 7 days only
50,000+
Women helped across India
#1
Hormone First Preventive Healthcare
4.9 ★
Google rating · 2,000+ reviews
100+
Experts including clinical nutritionists, fitness & wellness experts
Inside Your 12 Weeks
What's included in the F.L.A.S.H. program.
Not promises. The actual deliverables of your 3 Months with us.
-
One-on-One Qualified Nutritionist Assigned to You Not a chatbot. Not a generic app. A Qualified Nutritionist who calls you on Day 1, learns your routine, your eating habits, your kitchen, and your goals, then builds your plan around all of it.
-
Personalized Indian Meal Plan (Keeping Your Favourites) We build the plan around how you actually eat. Your Nutritionist shows you exact portions, timing, and combinations that let you keep the foods you love while still losing weight.
-
Plan Built Around Your Real Schedule Working 9 to 7? Plan adjusts to that. Mother of a 2-year-old? Plan adjusts to that. Travel often? Plan adjusts to that. We start with your life and design food and movement around it.
-
Daily WhatsApp Check-Ins Every day, your Nutritionist messages. You message back. If you had a bad day, she knows. If your sleep was off, she adjusts. If a craving hit at 11 PM, she catches it next morning. This is what changes the result.
-
No Starving. No Boiled Food. No Supplements. This program doesn't cut your calories below survival levels, doesn't ask you to drink mysterious detox concoctions, and doesn't sell you protein powders. Real food. Real portions. Real results.
-
Visible Changes in the First 2 Weeks Most women notice better energy by week 1, reduced bloating by week 2, and the first measurable weight loss by day 14. We don't promise dramatic transformations in 12 weeks, but we do promise visible momentum that proves the approach works.
-
Day 90 Progress Review On Day 90, your Nutritionist sits with you for a complete review. Weight. Energy. Sleep. Habits. Then she tells you exactly what to do next, whether you continue with us or run with what you learned.
₹7,450
12 weeks · Starts within 48 hours of payment
Available for 7 days only
By the numbers
Hormone-first preventive healthcare brand for women
We've highest transformations in the India
50,000+ Women are living their fittest life ever
They were told they'd never lose weight permanently. They not only did, but managed bloating, gut issues, stress and much more
Make It Yours
Add what you need. Skip what you don't.
The FLASH program is everything you need to start. These add-ons give you more for women who want extra structure on movement or mindset.
-
Add Your Workout Plan 6 [LIVE] Sessions in a week · Beginner-friendly
-
A complete 4-week workout plan with 6 sessions in a Week designed for women who want structured movement alongside their nutrition plan. No gym required. No fancy equipment. Sessions adapt to your fitness level. If you're a beginner, your dietitian-coach pairing will guide you week by week.
-
Add Mindset Session with Psychologist 3 one-on-one sessions with a women's psychologist
-
3 one-on-one sessions with a qualified psychologist who specializes in women's habit change. This isn't therapy. It's targeted coaching for the patterns that have made past diets fail emotional eating, stress cycles, the "I've blown it" spiral, the late-night kitchen raids. If you've quit every previous diet by Day 9, these sessions are designed for you.
-
For women who want structured movement F.L.A.S.H + [LIVE] Workout
₹ 7949
Choose F.L.A.S.H +Workout →
-
For women who want Mindset Coaching F.L.A.S.H + [LIVE] psychologist Sessions
₹ 7949
Choose F.L.A.S.H +psychologist →
Your care team
3 experts. 1 goal. Your transformation.
Saloni builds the philosophy. Your transformation is delivered by a complete 360° support system, five specialists who each own a different dimension of your health.
-
Clinical Nutritionist Customised Indian diet plan built for your body, hormones, and lifestyle. Not a generic protocol.
-
Accountability Coach Daily follow-ups, habit tracking, and keeping you consistent — even on your hardest days.
-
Personal Care Manager Your point of contact. Smooth guidance, escalations, and always someone in your corner.
Enrollment closes in 7 days.
After that, our standard programs continue at full price and we may not offer this F.L.A.S.H program again.
After this window closes, our standard programs continue at full price.
Ready to start?
Pay ₹7,450 today. Your Nutritionist reaches out within 48 hours.
Join the F.L.A.S.H Program - ₹7,450→🔒 Secure payment💳 UPI / Cards / Net Banking🇮🇳 GST-compliant invoice
Have a specific medical concern? PCOS, thyroid, postpartum, or menopause?
Message us on WhatsApp, we have dedicated programs designed specifically for that
Questions
Everything you want to know
before you book
Why is this called a "F.L.A.S.H" program?
F.L.A.S.H stands for:
⚡ Fit Ladies Always Stays Healthy
It’s not called F.L.A.S.H because it’s a “quick fix.”
Femly does not believe in crash diets, starvation, or unhealthy rapid weight loss.The F.L.A.S.H Program is a 12-week guided transformation journey designed to help women become healthier, fitter, more energetic, and more confident through sustainable habits that fit real life.
What if I have PCOS, thyroid, or other medical concerns?
This program is built for sustainable weight loss, not for managing medical conditions. If you have specific concerns, please message us on WhatsApp — we have dedicated condition-specific programs (PCOS Care, Thyroid Care, Postpartum Care) designed by experts who specialize in those areas.
How much weight will I lose in 4 weeks?
Most women lose 2-4 kg of fat in the foundation program. But that's not the only point — you'll also see better energy by week 1, less bloating by week 2, and habits that feel sustainable by week 4. We don't promise dramatic transformations because dramatic transformations don't last.
What happens after 12 weeks?
Your dietitian does a complete Day 90 review with you. If you want to continue, you can move to our upgraded program. If you don't, you walk away with the skills and habits you built, no pressure either way.
How is this different from a diet app?
An app gives you a plan. We give you a person. Real female dietitian, real daily conversations, real adjustments based on how your week is going. The accountability is what changes the outcome.