For postpartum moms โ€” 2 months & beyond ยท Breastfeeding friendly

Fix your mummy tummy.

Get your glow back.

Sleep through the night again.

Without starving. Without leaving your baby.

100% breastfeeding-safe โ€” designed by women’s health experts,
just for postpartum moms like you.

  • ๐Ÿคฑ Belly pouch
  • ๐Ÿ’ช Weak ab
  • ๐Ÿ” Belly fat
  • ๐Ÿ”™ Back pain
  • ๐Ÿ˜” Depression
  • ๐Ÿ˜ฉ Exhaustion
  • โœจ Dull skin
  • ๐Ÿ˜ฐ Anxiety
  • ๐Ÿ“‰ Low confidence
Femly โ€” Free Postpartum Consultation
โœฆ Femly ยท Postpartum Care

Book Your Consultation

Personalised guidance from India's top postpartum dietitians and women's health experts

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๐Ÿ‘‹ Welcome back!
Your progress is saved. Pick up right where you left off.
โœ“ Progress saved
Step 1 of 5

Let's start with you

We'll use this to reach you and personalise your postpartum session.

Step 2 of 5

What's bothering you most right now?

Tell us what your body is going through after delivery.

Select all that apply

Step 3 of 5

Your postpartum journey

A little context so we can build the right plan for you and your baby.

Select all that apply

Step 4 of 5

Your body profile

This helps us understand your starting point and personalise your postpartum plan.

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BMI
Enter height & weight to calculate
Step 5 of 5

When would you like to connect?

Choose your preferred consultation method

Live Now

50,000+

Women helped across India

#1

Hormone First Preventive Healthcare

4.9 โ˜…

Google rating ยท 2,000+ reviews

100+

Experts including clinical nutritionists, fitness and wellness experts

Sound familiar?

You're dealing with more than people can see...

Everyone asks about the baby. Nobody asks about you.
But here's what's actually happening in your body right now

Booking takes 2 minutes ยท Pick a time that works for you ยท WhatsApp confirmation sent instantly

45 minutes. Consultation Call

Your complete recovery roadmap.

1

You Talk. We really Listen.

Our expert maps your symptoms, body, hormones, sleep, mood, energy. All of it.

2

We find the Root Cause

Not just "you're postpartum." We identify exactly what's driving each symptom.

3

You get your complete roadmap.

Phase-by-phase. Specific to you. Yours to keep. no matter what you decide next.

4

If youโ€™re ready to move forward

Begin your customized program and start feeling like yourself again, many Postpartum Warriors notice improvements within weeks!

Booking takes 2 minutes ยท Pick a time that works for you ยท WhatsApp confirmation sent instantly

By the numbers

Hormone-first preventive healthcare brand for women

We've highest transformations in the India

20,000+ Moms are living their fittest life ever

They were told they'd never lose weight permanently. They not only did,
but managed PCOS, thyroid, diabetes, and more alongside postpartum weight loss.

Your care team

5 experts. 1 goal. Your transformation.

Saloni builds the philosophy. Your transformation is delivered by a complete 360ยฐ support system, five specialists who each own a different dimension of your health.

  • Clinical Nutritionist Customised Indian diet plan built for your body, hormones, and lifestyle. Not a generic protocol.
  • Accountability Coach Daily follow-ups, habit tracking, and keeping you consistent โ€” even on your hardest days.
  • Personal Care Manager Your point of contact. Smooth guidance, escalations, and always someone in your corner.
  • Fitness Coach Simple, realistic movement plans. No extreme gym. No hour-long workouts. Real-life fitness.
  • Psychologist Emotional eating, stress, and mindset blocks addressed. Your head is part of your health.

You spent 9 months giving everything to your baby. You deserve the same care in return

Booking takes 2 minutes ยท Pick a time that works for you ยท WhatsApp confirmation sent instantly

What they're saying

1,700+ Google reviews.

4.9 stars.

Lost around 9 kgs in 3 Months

Thanks to Naina, I had a wonderful weight loss journey since the past 3 months. I have lost around 9 kgs and I can see the difference in the inches all over my body! The best part is she curated my meals according to my tastes and preferences, and never do I feel bored or tired making it. Infact, I love to prep up for it and look forward to relishing my meals. Attached are some of the meals I have prepared and you realise this is a good portion but consists of everything healthy. I always made excuses that it’s not possible for me to give myself that time, but this has really opened my eyes and felt ‘this isn’t difficult, why didn’t I start this earlier!’Post delivery, and rejoining office I put on almost 15 kgs more, led a sedentary life and always procrastinated, and this was last 2 years…but now I’m happy to be getting back on track and motivated to achieve my goal and hopefully maintain. Thanks to the team and Naina!

Rithika shetty

Lost 4 kg in 3 Weeks while breastfeeding

I started my post-pregnancy weight loss journey with Dt Namrata from team nutritionist saloni and have already lost 4 kgs in just 3 weeks while breastfeeding. The diet plan was safe, balanced, and customized to support both my recovery and my babyโ€™s nutrition. I truly appreciate the constant guidance and motivation throughout the process. Iโ€™m still on my journey, but I already feel healthier, more confident and full of energy. Highly recommend to all new moms looking for safe and sustainable results!

Payal chaudari

Homely Indian Food, aligned with busy lifetstyle results sustainable Gult health results and positive tranformation

While scrolling my Instagram, I came across the amazing team of nutritionist Saloni and took up their service post consultation. My dedicated dietitian Deepika heard my health concerns and has been an outstanding dietitian who transformed my gut health with personalised, effective diet plans. Her recommendations focused on simple, homely Indian foods that were easy to source and prepare, perfectly aligning with my busy lifestyle. Not only diet, she guided on the physical activity like walking step count and exercises. Her regular follow-ups on my health and tailoring the plan every week accordingly is appreciative.Thanks to her guidance, my gut issues like bloating have significantly improved, leading to better overall digestion and energy levels.[lI am deeply grateful for this positive transformation and highly recommend to anyone seeking sustainable gut health solutions.

Sirosha Patnaik

Questions

Everything you want to know

before you book

Is this free call just a sales pitch in disguise?

No. You'll talk to a real women's health expert โ€” not a salesperson. You'll leave with a complete recovery roadmap that's yours to keep, whether you join Femly or not.

Yes. Our dietitians are trained specifically in postpartum and lactation nutrition. Your baby's needs are built into every recommendation we make for you.

We know. Everything we build for you fits into 10-minute windows in your actual day. Not a routine that needs a free afternoon you'll never have.

Because postpartum weight isn't a diet problem. It's hormones, cortisol, sleep deprivation, and breastfeeding physiology. A diet that ignores those will always fail. We don't ignore them.

It's actually the best time to start. The earlier we understand what your body needs, the faster it recovers. Don't wait another 6 months telling yourself it'll pass on its own.

You gave 9 months.

Give yourself 45 minutes.

One call. Your complete roadmap. A team of 5 ready to recover with you.
You've waited long enough.

45-min expert call  ยท  Booking takes 2 minutes  ยท  All times in IST

ยฉ 2026 Femly (formerly MyFemily). All rights reserved.

This consultation is for educational purposes and does not replace medical advice. Do not stop any prescribed medication without consulting your doctor.