India's Only Preventive Health Care brand for Women
Personalized care for PCOS, thyroid, weight
& hormones.
1:1 consultations. Personalized diets. Mind sessions. Group workouts. All built for the female body.
50,000+
Women helped
4.9★
Google rating
1,700+
5-star reviews
Femly Transforms
Women's Lives
HbA1c 8.1 → 6.5
Umang's Sugar level dropped from 8.1 to 6.5
Umang's Sugar level dropped from 8.1 to 6.5
Is This You?
You Googled your symptoms at 2 am
Didn't you?
You're tired. Nothing fits. Skin's breaking out. Your doctor says "just stress." But you know it's more.
From Your 20s to Your 50s
It's Never Too Early.
Never Too Late.
Your 20s, 30s, 40s, 50s, Wherever you are in your journey, Femly will meet you with the care you need.
Unsure where to start? Book a free call. Or check your symptoms using
Femly's Symptom Checker.
Femly's Method
Fix one thing.
Watch everything change.
Most advice treats symptoms one at a time. A pill for thyroid. A diet for weight. But your body is one system.
01
Food
Food is raw material for your hormones. Every meal either helps your balance or hurts it. We fix what's on your plate first.
When it breaks → inflammation spikes, insulin rises
02
Mood
Your gut makes 90% of your serotonin. Bad food doesn't just affect your body. It rewires how you feel.
When it breaks → anxiety, emotional eating, zero energy
03
Movement
Right movement at the right phase of your cycle heals. Wrong timing does the opposite.
When it breaks → cortisol rises, metabolism stalls
04
Hormones
Hormones control weight, energy, skin, sleep. They respond to the three above. Fix those, and your hormones follow.
When it breaks → PCOS, thyroid issues, irregular cycles
When one fails, all four suffer.
When one heals, all four recover.
Not sure what's
affecting your health?
Pick your symptoms from the list. We'll help you analyse what might be going on.
This isn't a diagnosis. It's a starting point.
Choose from the list on the left and tap Analyse — we'll show you which programs can help.
How It Works
Three steps.
That's it.
01
You talk to us
Book a free call. A real person calls you. She listens to your symptoms, history, food habits, and life. No sales pitch. No pressure.
15-minute call · Free
02
You get your plan
Built around your hormones, cycle, kitchen. Dal, roti, sabzi. Food you already cook.
Ready in 48 hours
03
You see change
Weekly 1:1 calls. Daily WhatsApp. Mind sessions. Group workouts. You're never alone.
Results in 21–40 days
The Numbers
Every month you wait,
your hormones drift further.
50,000+
Women helped
1,700+
5-star reviews
10,000+
Documented cases
4.9★
Google rating
irst time I could stay consistent. With Team Femly, nothing felt forced or boring. Just simple home food and flexible plans. Lost 12 kg in 6 months. Clothes fit better, confidence even better.
Heena
-
Sugar cravings reduced
-
better control over appetite
-
12 Kg Weight Loss in 6 Months
Tried everything before this. Nothing worked. With Team Femly, it felt different. Monika ma’am understood my body and made it simple. This plan actually worked. Lost 11.5 kg in 10 weeks. Feeling happier, lighter, and more confident.
Monica
-
Reduced Fatigue
-
Increased Stamina
-
11.5 Kg Weight Loss in 10 weeks
The journey so far has been amazing. Weekly plans are simple, easy to follow, and fit well with my full-time schedule. Even cravings are managed with healthy alternatives.
Tanya
-
Reduced Inflammation
-
better control over appetite
-
12 Kg Weight Loss in 6 Months
Who's Behind Femly
Built by a woman who fixed herself first.
Then fixed the system.
At 17, Saloni weighed 85 kg. Body-shamed every day. Food was her escape. By 10th standard, she was on BP meds.
She went to dietitians. Found extreme restrictions. No roti. No rice. Nobody asked about her mental health.
She studied psychology, nutrition, lifestyle change. Lost 35 kg on Indian home food. Then built Femly so no woman figures this out alone.
Today: 100+ specialist dietitians. Each trained in the condition she treats.
-
M.Sc. Clinical Nutrition
-
Lifestyle Medicine
-
Nutritional Psychiatry
-
Kiran Bedi Award 2024
-
Josh Talks Speaker
-
Nutrition Partner with Times
Our Expert Team
100+ specialist dietitians. Each trained in
your condition
Avantika Choudhary
Head of Team Dietitian
Gunjan Sharma
Head of Team Wellness
Kinshuk Anand
Dietitian Team - Manager
Shubham Dhillon
Dietitian
Tulsi Sharma
Dietitian
Naina Khatri
Dietitian
Saundarya Dutta
Dietitian
Diksha Rathore
Dietitian
Bhavika Kalra
Dietitian
Aishwarya Sharma
Dietitian
Priyanka Yadav
Dietitian
Pratiksha Singh
Dietitian
One free call.
A plan built for you.
Thousands started where you are now. One 15-minute call gave them more clarity than years of Googling.